So, I just hit a two month plateau where it took me the full two months to drop 2 lbs. It was antagonizing and, though I hit ups and downs, I really felt like I did fine and stayed strong thru it.
Well, now (after the fact) I find that I'm hitting a bit of a mental wall. It's almost like I'm rebelling against the structure of having to watch every bite of food/ count every calorie/ be responsible for all my choices.
I am not binging or feeling 'down' per se I just find myself removing my thoughts from diet.
I am not being as hardcore as I was during the two month stall.
What do ya'll do when you hit that wall?
Was there a point in your diet you had to reenergize your approach?
What worked for you?