I have had gains in the last 2 days and have not overeaten and have eaten the correct meals but just gained. I am just discouraged this morning... I know that I will get over it and continue on as I am committed truly, but I need to get my mind frame back to being happy. What do you all do to make the day/week etc better when things are not going as planned (oh yes.. God laughs I know lol)
Writing here helps me alot as I get it out on "paper" so to speak and it lessons the feeling. I also give myself pep talks and try and find something that does make me happy (crafting/reading/walking etc) but I have to go to work (in 1/2 hour) and just nothing that I can think of will get me going this morning. Just looking for what you do for yourselves (even Chocolate did not help this morning )
Funny I already feel better writing this..... But what makes you feel better?
( I will answer when I get home from work)