I was wondering if its just me that finds the word forever/the idea of forever seriously demotivating. I know I need to make changes, that they are long term changes and, if they work and are healthy, that they should be permanent but the idea of forever and permanently makes me feel.... Trapped. Like its too big a commitment. Too big a responsibility. Too easy a thing to completely mess up and fail at. It makes me feel rubbish. But not acknowledging it feels like I'm not taking this seriously enough. I end up in a mind loop of uncertainty (and while I'm frozen I pretty much fall back on the bad eating habits I have at the moment).
So, to try and manage that I'm trying to focus on wee goals, the short term. But I just wondered if anyone else feels the same or similar (and what you do to counteract it)