Good morning
Okay so I had a little relapse over the weekend. It started with treating myself to a beer and a specific dinner (shrimp salad) Saturday, to having another "cheat" meal on Sunday and then eating poorly all throughout the day yesterday.
I have been successful losing weight before and have never had a problem with having things in the house or limiting myself to one rewarding food and getting right back on track. I think it's because I am getting frustrated with what foods to eat and I have been constricting my calories to too low.
I don't remember having these issues with myfitnesspal before. I log my food on there, and according to my stats it says 1850 calories, 254 carbs, 62 fat, 69 protein, 2500mg sodium and 37 sugar.
I stay within what it says for fat, protein, and sugar, but I aim for 1200 calories, 125 carbs, and 1500mg sodium. When planning my meal out for the day, I am having a hard time staying within the sugar and the protein. I haven't eaten today, but I planned to have oatmeal for breakfast, banana for my mid morning snack, lean pork chops and brown rice for lunch, apple for mid afternoon snack (so sugar is already over) and then I was going to have salad for dinner, but if i add even 4 oz of chicken I'm decent amount over in protein as well.
Maybe I am just choosing the wrong foods. I'm going over in those categories, but my calories always end up around 1000 or less! And I know I need to be eating more because I believe thats why I ended up losing my way over the weekend. I didn't think 2 servings of fruit would be too much for one day. And I don't think I am eating that much protein for it to be too much. I just find it confusing. Any advice on constructing the proper diet would be so greatly appreciated.