Plateau reached, help!
 

I started at 291 in Feb 2012. I now weigh 212 as of today, march 31 2013.

I have reached a plateau and have hardly lost anything in the past 2 months. I know muscles have memory, so changes to my gym routine have been established, is there any other recommendations?

Thanks, in advance!

First of all congrats on your weight loss. You've almost lost 80 pounds, that is awesome.

Plateaus definitely suck, if I was going through one for 2 months I would go insane. So congrats on sticking with it.

I would recommend changing up your diet, just as you've changed up your gym routine. Your body can become adjusted to a certain number of calories, just as your muscles can. I'm not sure of your diet plan but I'd recommend cycling your calories/points/carbs throughout the week to keep your body guessing. I'd stick with the same average you're eating now, but go higher one day and lower another.

Good luck and hopefully you'll see a change on the scale soon.