3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   So weight lifting...and weight. (https://www.3fatchicks.com/forum/weight-loss-support/277898-so-weight-lifting-weight.html)

mimsyborogoves 03-19-2013 08:02 AM
NROL is really just a structured weight training program; it good for people like me who need a plan to get started instead of just going willy-nilly without knowing a lot about it. :)

krampus 03-19-2013 12:06 PM
Quote:
Originally Posted by mimsyborogoves (Post 4673271)
I'm shooting for 9 instead of an 11 in the juniors' department. Hopefully the weights will let me achieve that. ;)
They totally will.

Also seems no one ever talks about this as a perk of lifting but I maintain 5'5 <125 eating 2,000 calories or more a day and I'm older than you :D


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