Wow thats amazing.

Woohoo, there is hope for me yet. Must add weights to my shopping list!

You have improved a lot, were you regular for your workout in these years?

That is great! How many days a week do you do this? I'm only able to use 5 pound dummbells now, but hope to move up to 8's next week or so.

Fantastic! I will be adding the laying on the floor lifts to what I've been doing so far.

Fantastic progress! Thanks for sharing!!

It's usually 4-5 days a week. I don't have a strict schedule for it. But pretty much every other day.

Hello Sexy Arms! Seriously, great job!