I agree with others here, I no longer feel like "I've blown it" - I just can't allow myself to feel that way or else I'd likely quit this lifestyle again!
BUT - I do have a binge-eating issue and I have definitely fallen off the wagon
plenty. It's not a calorie thing for me at all - I count it as a binge if any of the following happens:
- I give into, and act on, any crazy craving I am feeling - whether it's for 2 cookies or 30.
- I allow myself to live by the "see-food" plan; i.e., I eat everything I see just because it is there.
Sometimes, I eat more than I plan just because it's "there" - but it's those moments where I let it happen over & over again that I consider myself out of control. Eating another cookie or two at Christmas than I planned is one thing, but eating 2 or 3 cookies every single time I walk by the platter for two days straight is outta control.