Hello all.
I was wondering if anybody has any tips for dieting during periods of stress and adversity? Part of the reason I ballooned to in excess of 330lbs in my mid-20s was down to comfort eating.
I'm facing a pretty intense period in my life and don't want to revert to bad habits. I'm not going to maintain my strict diet regime during the stressful times because I'll need some flexibility, but equally I need to strike a balance, which is something I've not yet managed to find in non-stressful times. Hence why I'm dieting again!
The background - I'll become a father for the second time on 11 Feb. My little boy will be born with Spina Bifida and will require immediate surgery. He'll likely spend the first 2-3 weeks of his life in hospital, with me dividing my time in the neonatal unit with him during the day, and ensuring I get home to spend time with my elder son back home/with his grandparents. Commuting in and out of London to do this probably won't help much either.
There are obviously bigger priorities than watching what I eat, but where practical I will try to eat healthily. Trouble is a lot of the time will be spent sitting around doing very little while tired and stressed, so turning to life's little comforts may well happen.
Any thoughts on how to retain food control in troubled times?