3 Fat Chicks on a Diet Weight Loss Community - Most important weight loss tip

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Most important weight loss tip (https://www.3fatchicks.com/forum/weight-loss-support/274653-most-important-weight-loss-tip.html)

ShaMac

03-16-2013 10:35 PM

Try to stay away from your trigger foods, as one often turns into ten.

Softykins

03-17-2013 12:09 PM

Quote:

Originally Posted by deb2799 (Post 4670757)

Make SMALL goals
and avoid cheat DAYS. They don't work for me personally and my friend too. I will allow a cheat "meal" or "snack" but, cant do the whole day.

I agree, I only do cheat meals...

SouthernMaven

03-17-2013 01:02 PM

Always remain optimistic, no matter what!

And what shiv said, which is Ditch. The. Guilt. VERY sage advice.

Katydid77

03-17-2013 02:37 PM

I agree with Berry . . . SLEEP is VERY important to weight loss.

For me, it is the difference between losing weight and hitting stalls. I have to get a minimum of 6 hours sleep to have a chance of any type of weight loss to show the next morning.

And I can have a night where I get less than 3 hours sleep (fairly common in my job) and be up 2 lbs when I weigh in the next morning!

I simply do not weigh if I have had less than 6 hours sleep, it's a totally artificial number, and sabotages my efforts.

Sleep is king.

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