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01-23-2013, 03:43 PM
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#1
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Senior Member
Thread Starter
Join Date: Aug 2012
Location: High Point, NC
Posts: 166
S/C/G: 378/tickers/145
Height: 5'4"
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Force Feeding?
Friends, a terrible thing has happened. I have lost my appetite.
I swear up and down that it was because I'm starving myself--I eat all the time and I don't count calories! I think it's because of this weird sickness I have going on. I'm not sure, though, so I've been freaking out about this. So here's the question I have:
Should I FORCE myself to eat? Not like...force my mouth open with pliers and stuff food in because I'm nauseous, but eat something for b-fast, lunch, dinner, and two tiny snacks? I know that my body needs food, and I don't overeat. My tummy just feels "Bluh, I don't give a rip" this week.
I'm so confused. I really don't want to have screwed up. I've worked so hard!
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01-23-2013, 03:57 PM
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#2
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I'm bringing sexy back!
Join Date: Nov 2012
Posts: 4,228
S/C/G: 242/234.5/167
Height: 5'5"
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If you're sick I would focus more on staying hydrated than calories consumed. I know when I'm really under the weather I have zero appetite. But dehydration can exaggerate your illness. I hope you feel better soon
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01-23-2013, 04:18 PM
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#3
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Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
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Yup. Fluids. Broth is a great idea for nourishment. Don't panic about not eating, just make sure you hydrate.
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01-23-2013, 04:21 PM
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#4
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Senior Member
Join Date: Sep 2012
Location: Canada
Posts: 3,689
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Can you possibly eat protein shakes to at least get in some calories and vitamins?
Definitely get fluids in, whether juice, tea, water, etc. That's definitely most important.
Hope you feel better!
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01-23-2013, 04:35 PM
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#5
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Senior Member
Thread Starter
Join Date: Aug 2012
Location: High Point, NC
Posts: 166
S/C/G: 378/tickers/145
Height: 5'4"
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Okay, I'll do that, then. I have those things around. I was just really worried!
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01-23-2013, 05:08 PM
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#6
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Back with a story
Join Date: May 2009
Location: Midwest
Posts: 3,754
S/C/G: 281 / 254 / 160
Height: 5'3" - I got taller!
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No, don't force yourself to eat. Fluids, especially broth and fruit/protein smoothies, should suffice until you're feeling better.
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01-24-2013, 05:36 AM
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#7
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On my way to Skinny!
Join Date: Sep 2009
Location: Idaho
Posts: 358
S/C/G: SW220/150-160GW
Height: 5'5
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Quote:
Originally Posted by coolacrity
Friends, a terrible thing has happened. I have lost my appetite.
I swear up and down that it was because I'm starving myself--I eat all the time and I don't count calories! I think it's because of this weird sickness I have going on. I'm not sure, though, so I've been freaking out about this. So here's the question I have:
Should I FORCE myself to eat? Not like...force my mouth open with pliers and stuff food in because I'm nauseous, but eat something for b-fast, lunch, dinner, and two tiny snacks? I know that my body needs food, and I don't overeat. My tummy just feels "Bluh, I don't give a rip" this week.
I'm so confused. I really don't want to have screwed up. I've worked so hard!
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Posted from 3fatchicks.com App for Android
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01-24-2013, 07:52 AM
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#8
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Starting Over Again
Join Date: Jan 2013
Location: Washington, PA
Posts: 1,178
S/C/G: 195/195/150
Height: 5'5"
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Try broth-based soups, like chicken noodle. At least you'll be getting fluids as well as some nutrition. if you don't feel like cooking, try Progresso canned soups.
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01-24-2013, 11:58 AM
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#9
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Embracing the suck
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185
S/C/G: 300/234/abs
Height: 6'9"
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I really don't understand what your post is saying but I personally don't believe that anyone should be forcing themselves to eat if they are feeling hungry.
If enough time goes by and hunger doesn't return - say 48 hours - it is probably a good time to go see a doctor.
Our bodies are well adapted to get by just fine for short periods of time with no food.
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01-24-2013, 04:01 PM
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#10
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Designing my new physique
Join Date: Nov 2012
Posts: 521
S/C/G: 316
Height: 5'7.5
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I don't know if this was already mentioned...if you blended your soup w/ vegetables etc. in it to a liquid format you have better odds of more nutrients & calories. just a thought.
Last edited by avalonmoon; 01-24-2013 at 04:02 PM.
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