Bad day = bad eating tonight
 

I did not have a good day today. Highly stressed me out ...and beacuse of that I did not eat very well tonight. I am usually good at not snacking in the evenings...not so tonight...I had a handful of chips and some chocolate candies. :(
I will have to get on back on the wagon tomorrow! Thanks for letting me rant!! :devil:

It happens. Just move on :)

Hugs to you, don't stress to much, you know that at the end is just not worth it. ;)

:hug:

You know I struggled today as well. I just couldn't stop nibbling on this and that all evening. I figure the fact that we recognize our lapse is a good thing. Tomorrow is a new day! So here's to tomorrow!

You will feel better if you don't binge. When you dont give in you are one step closer to a fit body.

You will feel better if you don't binge. When you dont give in you are one step closer to a fit body.