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"I don't" beats "I can't"
Found this article online and thought it was good for weight loss support. I know its a new article but I think maybe more people would see it here
http://www.scientificamerican.com/ar...r-self-control :) |
Interesting!
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Thanks for sharing misspixie; this really holds true for me. It was a huge help in both losing my weight and maintaining it.
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