LucyRic - You have done so amazing so far! Having just started weight watchers myself and being a bit heavier than you were when you started is really motivating for me. I wanted to ask you about what you have done for exercise since you first started. Did you incorporate exercise into your routine at all or was it strictly your diet change that caused the weight loss. I tend to stay within my WW points for the day every day, and I only went over this past week and pulled from my flex points or whatever they are because it was my birthday and there was cake involved! Otherwise I haven't gone over really. Did you find that you go over your daily intake often or not?

Any tips would help, I'm so glad I found your posts and I look forward to being where you are today sometime soon.

I agree with Julia. protein helps limit hunger to a point. maybe cut sugars? if you can. they can make us get hungry because insulin can trick you to feel hungry too. or carbs in general.