Quote:
No body is perfect especially when it comes to dieting and the one thing that destroys your efforts is not confronting your slip ups.
Confront your slip-up and post your uturn and get back on track.
No body is perfect especially when it comes to dieting and the one thing that destroys your efforts is not confronting your slip ups.
Confront your slip-up and post your uturn and get back on track.
I ate totally off my plan this morning and felt so mad at my self........then I went for a long walk. I walked off my guilt and planned healthy choices for the rest of my day.