Hello, I am new to 3FC, so far I really enjoy reading the tips/tricks and everything in between on dieting and weight loss. I hope to find some good support here. I was diagnosed with sesamoiditis of my right foot so jogging can become tricky for me. I have since then purchased better sneakers(I was wearing the wrong kind to jog) and better walking shoes. Even with the good sneakers I still feel lots of pain in my right foot after a good jog. Is there any good alternative cardio I can do? My Podiatrist told me to stay away from the elliptical, that it is not very good for my foot and can aggrivate the sesamoiditis. I was thinking of trying out the treadmill again, and maybe do like intervals of jogging and walking? I get super bored on the treadmill so I was thinking of starting 15min jog around my neighborhood, then 15 min on my treadmill with intervals(to start) I havent done cardio in a few months due to flare ups with sesamoiditis but I really want to loose at least 20 to 30 pounds. Any tips or advice is great!! I am so glad I found this site. It feels so good I am not alone in this loosing weight battle
*OH and how do you all get that lil ticker on the bottom that shows weight loss goals?