Ugh, I feel fatter than ever this week and I'm the lowest I've been so far. Last week I was feeling pretty good and thinner all the time. I don't know, I don't have advice. What helped a bit before was looking at my smaller clothes but right now I feel like I'm the exact same and my scale is just playing some mean joke on me.

Adding strength training and to my exercise mix helped me with this. It improved how things looked a little, but that wasn't what helped. What helped was starting to feel thinner from the inside out, being aware of what my body could do and how it moved. It kind of drew the attention away from the mirror and in to how I feel living in my body.

Aww, Leila! :hug: Have you been lifting at all? You know I'm going to preach weightlifting all day long, but it really does help so much. Keeps things nice and tight as they get smaller!