I was reading something from another site (don't remember where), and it was recommending to eat at maintenance for your goal weight. So for example, since my goal weight is 114 lbs the maintenance calories would be around 1800 since I do moderate-intense exercise 5x/week.
I'm trying to shake things up with my weight loss / diet since it's been slowing down a lot so I was wondering if this is a good idea? Or would it be better for me just to eat at around 1600 since that's what I get with the calculator from freedieting at my current weight & exercise level.
Sorry for a redundant post since I know there's a lot of these kinds of posts around