Quote:
Originally Posted by PinkLotus
I don't. I know the scale will be up, and it will probably be up a lot (I can retain water like nobody's business! lol) so I don't get on the scale for at least a couple of days. For me, it's not worth the discouragement...it's a mental thing for me. Even though I know the scale will be up, and that it's my own doing, it still discourages me a lot to see the actual number. I'll give it a couple of days for the water weight to come off, then get on the scale. More often than not the number is probably still up, but not a whole lot.
This is me too. I normally weigh in once a week, and if I had a day of big eating right before my weigh in, I'll skip it until the next weekend. I get discouraged seeing a huge gain (or even a small one) and that makes me just say "well screw it, I already gained weight, might as well eat like crap and then start again tomorrow" - Stupid, I know... but that's how I work.