This is a weird question but if it wasn't for counting calories and keeping a food diary i would never stop eating. Its like i start eating and find it hard to stop.
There are other things beside food in the world i know. Right now i am home alone a lot with free access to a lot of food. Its all tasty and good.
Like i would have good will power. Once i hit my calorie limit for the day i will shake out my food vision and do something else e.g tidying my room.
Its just hard at times xD. Anyone else find this?
What do you do to not eat when home alone with a lot of food?