Eating 1800 calories a day and walking 30-45 minutes a day has been working out great. I had been losing 2 pounds a week for 3 weeks in a row but the following week I lost 1.5, which wasn't that horrible but the next week I lost only .5 a pound. I know how this works out - my next week will most likely be at a 0 loss and it will crush me. This always happens!! Why does this happen and why so soon into it? Is there a trick to getting it going again? Surely there must be. I've been working so hard at it too
Any thoughts?