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As for the 7x weight - never heard it either but I have heard 9x weight. So again ... who knows. |
I would just continue doing what you're doing. I'm confident that you will start seeing losses over time.
F. |
Just wanted to let you know, it took me over a month to begin to see changes in my weight. I'm still going a little slow, but I do feel it's forever. Keep up the good work and give it a little time!
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Some people pack on weight super fast and lose it super fast.
When you say you have some higher days, maybe thats actually destroying more than you think. Keep a very strict diet, record every single thing you put into your body and don't go over the max - its a simple game of maths. And your trainer may be right; trainers are an excellent way to push you because oftentimes, they know your limits. Just because you're a little uncomfortable during a work out, it doesn't mean you're at your full potential. |
I agree with John.
Stick with it and see if a whoosh comes, and maybe add more exercise if you can fit it in. |
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