Hi all,
I guess everyone has your own diet plan. You guys can share it out here so that we can exchange our ideas and improve ourselves and our life style.
My very own diet plan has 3 simple rules to follow:
1. Do not go hungry.
I eat breakfast, lunch and dinner. I am a healthy eater so basically the food I eat is low in calories. I try not to eat processed food if possible. In fact, I stop eating after 8pm (keeps big tummy away) and eat like a king for breakfast
2. Drink 2-3L of water everyday.
YES! I love drinking plain water. I used to bring a big bottle with me all the time. Refill it in office/home when I finish drinking.
3. Exercise at least once a week
Obviously exercise once a week is not enough but for me, I am a software engineer, has a very pack schedule, work for day and night. The other way to exercise is I walk from home to office (approximately 15mins distance).
(sorry if my English is bad)