I've done all the formulas that help you calculate your BMR and calories burned, etc. due to lifestyle factors (sedentary, lightly active, etc.) but I'm wondering what you all assume you burn on a daily basis (maybe those of you with those fit body monitors?)
Here are my stats:
-female
-26 years old
-5'5.5
-135 lbs
I work at a desk job, but I walk .6 miles to and from work (with hills) and walk 1 mile to my gym everyday. Also at work while I do sit at a computer, I do walk around quite a bit, to coworkers desks, etc. and I try and drink a lot of water so I'm constantly going to the office kitchen and of course to the bathroom!
I do work out everyday M-F (typically run about 5-6 miles and weights some days), but i'm curious in finding out my calories burned on days when I don't work out and then i'll add in the calories from my exercise.
I'd just like to determine a baseline. Right now i'm assuming 1800-1900. Is that too high??
Thanks everyone!!