| JohnP |
04-19-2012 11:47 AM |
Quote:
Originally Posted by philana
(Post 4300025)
I am not sure if I agree a 100% with you JohnP - yes, the weight dropped at that moment is not fat-weight, but it could be that from dropping the water you finally SEE the fat you lost over the past few days/weeks. If it's a downward trend, then it is 'real' weight lost.
|
You're not understanding my point. It is simply this - weight loss and fat loss are not the same thing.
Your weight can mask your actual fat loss or gain. (Most typically it masks your fat loss) |
