HELP!! I am Yo-Yo dieting again.
 

I have been on WW since the beginning of the year, and I keep up this pattern. I need help to break it. I do really good for a week. Then I "relax" a bit and end up bingeing. How do I stop this destructive pattern???? HELP!!!

When you find out, could you let me and everyone else know?
:lol:

In the meantime, Perseverence is the key, I'm afraid...

Perseverence: Steady persistence in adhering to a course of action, a belief, or a purpose; steadfastness.

Hang in there! It can be done!

WDW, I don't know if you are already establishes on some threads. But that helps a lot. However several of the threads I am on have been dying off. I would like to encourage you to jump in. I am on working moms (under the buddies.) and Angels Better Body Challenge, and Jewels within under support.

Good Luck!
Beth

Hey WDW----- I understand the up and down perfectly.... I am so there with you....

You should join us at Angel's Better Body Challenge..... We give a lot of support....

I wish you luck!!!!! and hope to see you....