3 Fat Chicks on a Diet Weight Loss Community

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- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Vitamin d3 (https://www.3fatchicks.com/forum/weight-loss-support/255457-vitamin-d3.html)

HopeLifeCoach

03-23-2012 02:25 PM

Vitamin d3

Hello everyone! I have been an avid reader to this forum for awhile now and finally decided to join the conversations. Your posts are always informative and inspirational!

Has anyone had any weight loss success with a high dose of Vitamin D3?

SisterFunk

03-23-2012 02:52 PM

My doctor currently has me on 50,000 IU's of vitamin D. I take this 2x a week. I have one week left of this high dose and then I'll switch to a daily dose of 1,000 IU's.

I started this high dosage shortly before I started paying attention to calorie intake and making more of an effort to get to the gym. Not sure if it is helping but it sure isn't hurting me get to my goals.

Desiderata

03-23-2012 02:54 PM

Weight loss requires changing what you eat. (Eating less, eating better, some combination of both.) And exercise helps. And addressing underlying medical issues - like a Vitamin D deficiency - helps your body work the way it naturally wants to. But it alone won't make you lose weight.

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