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- - ok where did my 2 lbs go? (https://www.3fatchicks.com/forum/weight-loss-support/255314-ok-where-did-my-2-lbs-go.html)

unwanted37lbs

03-21-2012 03:21 PM

ok where did my 2 lbs go?

I decided to see the results before and after exercising. And it was very surprising that i after 60 mins of interval cardio on treadmill my weight is -3lbs, i did it several time i did cardio and each time its usually -3lbs.I was wondering where the lbs would go? I know it cant be 3 lbs of sweat lol any ideas?

Only Me

03-21-2012 03:25 PM

Why can't it be 3lbs of sweat? Are you drinking water while working out?

mkroyer

03-21-2012 03:28 PM

its exactly 3 pounds of water/sweat. Nothing else

unwanted37lbs

03-21-2012 03:31 PM

i dont drink water while exercising so it is sweat, huh? wow

lucyford

03-21-2012 03:56 PM

Weird. I always show a gain right after exercising. I guess I do really guzzle the water though...so, I guess it would make sense.

Sum38

03-21-2012 04:15 PM

I was 147 this am...after a very vigorous 80 minute walk I was 145...yup, it is sweat. And now after very fullfilling (early) dinner, I am 149....yup all undigested food. :D

Bottoms up, you need to replace the water you lost....plus water helps to "flush" out fat.

berryblondeboys

03-21-2012 04:15 PM

That's what the water weight drop overnight is too - sweat and pee. We really do excrete water ALL THE TIME.

peachypeg

03-21-2012 07:45 PM

my daughter will weigh pre-potty and post-potty and will tell me the amount lost......and she is 18 (that is years not months) LOL.....so if you worked out, sweated, then went potty....well there ya go :)

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