3 Fat Chicks on a Diet Weight Loss Community - Dreading my weigh-in Friday...

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Quote:

Originally Posted by kassiebby1124 (Post 4244970)

So..I did gain 2 pounds since Monday (I weighed myself today at the gym). BUT I'm not discouraged. I know that's why it happened. So I'm just gonna work twice as hard, you know? [:

I do need some advice. I'm going to a band festival with my school and I know for a fact that we're going to Golden Corral. What should I eat there (aside from salad) that won't make me swell up like a balloon?

There is general nutritional information for their foods on their website - you need to choose from each of the buffet "sections" to see the info:
http://www.goldencorral.com/menu/

The website was down so I couldn't check out the menu, but most buffets have tons of veggies and usually a low fat/lean meat dish or two. What makes buffets difficult is the large amount of really unhealthy food that is right within reach. Just go knowing that there will be a lot of temptation and stay strong. We can give you all the advice you can read here about what you should or shouldn't eat and strategies you can use to stick with your diet but it's up to you to implement that advice to get results.