What's working for me so far.
 

It took a while to come up with a plan to lose weight without feeling I'm on a diet, but I have found two things that are working out for me.

I wanted to develop a habit that would not just work while losing weight but be a life coarse of eating.

For lunches I eat mixed steamed veggies with a good portion of meat; pork, turkey or chicken. I can eat as much veggies as I want, but no starches.

When I fill hungry or want a snack, I grab a few caramel rice cakes and eat them with a glass of water. It kills my urge to eat and I'm satisfied.

I hope this helps you.

Thanks again for all of your support.

Great tips!

Thanks!