Need some motivation and ideas to get back on track!
 

Ok, well I weigh more now than I ever have. I have a thyroid issue which really messes my body up. My biggest problem is my will power, low motivation and getting my fat bum up and do something about it. I really want to but I feel like something is holding me back. I could really use some good ideas and words of advice. Thanks so much!!

Fake it til you make it.

Don't worry so much about motivation. Just bang it out -- whatever it is. The food log, some kind of workout. Something is better than nothing.

And it's like going to school or going to work. We don't always WANT to go, but we go and do it, right?

Same thing. Not every workout will be stellar. But it still does something for you. So... bang it out.

A.