3 Fat Chicks on a Diet Weight Loss Community - Overeating and bloating... help?

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sacha

01-05-2012 02:07 PM

Overeating and bloating... help?

I ate too much for lunch. It wasn't "a lot" (this was no binge or anything) but just a 2nd helping of a coconut fish soup and oohhhhh my tummy hurts so bad. Should not have had it :( What do you do? Just drink water? I can't believe I used to have this feeling throughout the day. Now that I"ve taught myself to recognize true hunger/fullness, I'm paying the price for ignoring it!

twinieten

01-05-2012 08:55 PM

I think the only thing you can do is rest and digest. BTDT. Not a good feeling! I wonder if ginger ale would work.

Sorry I can't be more helpful. :?:

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