hi all,
just a quick question - mainly want to hear some advice to ease my mind as i've been slightly panicking over this.
i weighed myself 3 days ago and my weight was just below 88kg (like 87.8kg). yesterday morning i weighed in at 88.7! almost a kilo up! i thought it would go away by this morning so weighed again and i was still hovering at the 88.6-88.9 mark. i don't understand this at all... this is heavier than i've been in two weeks!
can anybody give me some indications as to why this has happened? i'm not nearing my period, i haven't eaten an excessive amount of salt recently, i've consumed roughly the same amount of water during exercise as i usually do. the only out of the ordinary thing i did this week was on wednesday, i did a leaflet drop for a bit of extra cash and so walked around in the middle of the day for about 3 - 4 hours. the walk was at a fairly easy pace although it was very hot (i live in australia) and i didn't drink as much water as i should have done. could this be it, since walking for that amount of time is unusual for me? also, i got burnt that day and so i took a multivitamin (don't usually take one) and i accidentally took a couple of some amino acid tablets my brother takes since he lifts heavy (i thought they were paracetamol!). he assures me it's just for muscle rebuild and there isn't testosterone or anything nasty in them!
any advice is appreciated, i'm not losing very fast (only lost almost 3 kg this month and was hoping for more) and i am feeling so very disappointed at being back up there and feeling like i haven't accomplished anything. i just don't understand how i could have gained back a kilo of weight this week