Originally Posted by Zoseph:
Sometimes we just slip up. Don't worry about it too much! Just make sure you get right back on track and don't beat yourself up. I'd drink lots of water because eating too much greasy food always makes me feel gross, and water seems to counterbalance that. It sounds like you already know what you're doing though!

Been there! I agree with Zoseph. Just drink up lots and lots of water!!!

sometimes you make decisions that you're not too proud of after the fact, but that's life! just focus on doing better the next day and eat healthy foods that you actually like. hope this helps.

Thanks for all the great advice!
Unna I might actually just try the weighing thing at home for curiosities sake! I do lose weight on even 1900 cal a day but I am trying to be 100% on plan for 1600 calories for 4 weeks which is why I think I was a bit disappointed, but I guess I relieved myself of that craving and it hasn't come back since so I don't feel so guilty anymore!