Total Approx 1515 Calories + 
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch/Dinner/Dessert 1150 Calories
Iced Coffee w/sweet 'n low + cream 50 calories
Hush puppies 300 calories
Grilled Salmon 400 calories
2 orders steamed broccoli 200 calories
packaged ice cream cup w/whipped cream, cherry 200 calories
Exercise:
5 Mile Mall Walk
