Hi guys
So...I guess the situation isn't as bad as I make it out to be but...I've had a cold for the past 3 days, and an annoyingly strong one at that. So, instead of following my diet and exercise (it's the lack of working out that worries me) as much as I should. Also...the 3 day cold ended with my birthday. Read- cake, cake, cake and a cheeseburger. Oh, and a grilled cheese for breakfast. Haven't had that much food in literally weeks.
Tomorrow is Monday and a new day. I fully intend to jump right back into my exercise routine and get back on my shakes and calorie counting. But what makes me wonder is, how much damage can one do in a few days? Will it be like starting over again? Is a couple of days too much?
My next big red alert day is Halloween when I know I can allow myself to be a little bit naughty. But how much is too much? How much can really, really set us back? If I'm very good most of the time, and then have a 'once every month and a half' stretch of a couple of bad days..