Total Approx 1455 Calories +
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch/Dinner (1090 Calories)
Iced Coffee w/sweet 'n low & cream 50 calories
Turkey Wrap 400 calories
Fruit 100 calories
4 honey graham squares 140 calories
2 servings ice cream 400 calories
Exercise:
Tae Bo Cardio Explosion w/weighted gloves