For my weight loss (as opposed to my diet), I am wondering about the difference practical strategies than one can follow. For example, I have seen some calorie counters (and I am one of them) deliberately stagger their weekly calorie intake; they might take 1800, or more or less 1800 calories, on most days of the week, but have one or two other days where they will drop their intake significantly.
But I have been thinking about another side to this. Is there any mileage in going part of the day with few, if any calories, and then topping up to a 'reasonable' amount of calories later in the day?
I came to thinking like this as today, for example, I set out deliberately to make today a very short day on the calorie front. ie, whereas I might take somewhere between 1500 and 1800 calories, I chose today to cut right back. So I had my usual small breakfast of porridge, 3gms sugar and a coffee (also with sugar).
What I hadn't bargained for was having a problem at work which meant I was very late in having my usual late morning snack-cum-lunch. I usually aim for five meals of about 200-300 calories with the fourth, dinner, being ore like 500-600.
So in fact, I did not eat my second meal until around 1330hrs - much later than usual. Right now, not only am I calorie deficient in terms of what I eat in the entire day, but also relative to what I eat in the rest of the week.
Finally, getting to my point, is this also a viable strategy for fooling the body in the way that eating a random amount of food daily is supposed to be?
Sorry for ramble.