I have been taking a break and just sticking to maintenance mode these last few weeks. My father in law passed away and I ended up having to go to the urgent care for unbearable pain and am now scheduled for gallbladder surgery this week. Needless to say its been a little hectic. I have still done well with my food choices and still feel pretty good. However I have noticed as the stress from the funeral and stuff has passed I feel so much better now that I'm not literally obsessing over every single calorie I put into my mouth. Before I would not even try something if I couldn't get an exact calorie count for it. Or if I didn't have my phone with me to access my fitness pal I would say over and over again in my head whatever I had eaten so I would not forget.
So my question for all of you is how do you walk the line between tracking and obsessing??