I calorie count, but up until this month I never wrote anything down, just kept a tally in my head. I also was not a daily weigher, I tried to keep it to once a week, but usually I would cave and it was closer to 2-3 times a week. Anyway, I started writing everything down this month, and weighing and recording my weight most days, to see if I could find any pattern to my weight loss.
I struggle with binging, and still binge (or at least overeat) a few times a week on average. What I found by looking at my log was that almost EVERYTIME I had a decent loss on the scale, I binged later that day or night. Like yesterday, I finally saw a weight in the 150's (159.5), and last night I had an epic binge. This has happened about six times this month, and it's always after a good morning weight.
Should I stop weighing so often and just try to keep it at once a week? Do you think subconsciencely I see the loss and then figure I 'deserve' the binge, or that's it's 'ok' to binge since I'm still losing? I'm trying to figure out the emotional aspect of my binging here and would love any input.