I was thinking about this. From July 1 to July 25th I lost 4.5 pounds. Not a huge number, but then I realized that SEVEN out of those 25 days I binged big time. (As in, at least an extra 1000+ calories a day binge. At the VERY least.) It made me wonder what I could actually lose if I stayed on plan for a full month! I just can't seem to do it.
Anyway, I was curious about everyone's rate of weight loss, and how many 'off plan' days or meals you usually average, if any, and if planned for or not. What is your rate of weight loss when you consistently stay on plan vs. when you have off days? I've honestly NEVER been able to go more than 2 weeks on plan.