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Originally Posted by lyv33: I'm doing BodyPump, a Les Mills class and the do bench work and other tricep weight work. My triceps are the strongest muscles in my arms, but don't look to me for losing flabby arms. I figure I'll have bat wings forever since I was overweight for so long and that's my weakest point anyway (well, and my gut too). |
Originally Posted by berryblondeboys: |
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