Anybody else binge this past weekend?
 

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your calories a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when losing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit! - Author Unknown


Anyone else have any motivational quotes to help people get back on track

A word of encouragement during a failure is worth an hour of praise after a success.

LOL i love that! i did go overboard this weekend but it was entirely on fresh cherries and fresh-caught halibut and salmon....we get cherries once a year so i definitely ate my share plus some...

i made a rhubarb cake today though and i'm done eating it...i ate too much and it hurt my tummy so i have to stop...i know that i'll be within my calories today though, since i likely wont eat much later...but it sucks that my main calories today came from cake LOL

Wonderful, I needed that I am going to type it and put it on my fridge!! Thanks