I do not want to go crazy with being super strict while we are on a mini vacation, but I also want to make sensible decisions. Like, have nice low carb dinners/meals, but if we stop to have a highly recommended dessert, then I will have dessert. Trouble times are breakfasts (as hotels have crap for breakfast offerings) and FINDING quality foods with reasonable calorie counts. Since I don't know exactly where we will be eating, it's hard to check menus beforehand and we always opt for local, hole in the wall, highly recommended places over chain restaurants. Restaurant food will be half of the trip. The other half will be staying with family. Well, we will be staying in a hotel, but eating with family. Now how do you handle that? Now, i can honestly say I'm having issues with my blood sugar unless I stay away from simple carbs and it should be easy enough for them to understand no bread, rice, pasta (I hope), but I also have to find enough food to fill me. I can't fill my stomach on green peppers and carrots!
Do people take snacks/food with you? Like, should I bring my protein shakes or protein bars for supplement? Maybe cheese sticks or hummus? We will be driving, so I could bring a cooler to keep things cool. or is that going overboard?
Just what do you do? And no, I will not be bringing a scale with me - no way! But it is during my "whoosh" time of the month, so I don't want to lose all my downward movement on the scale, because I only lose for 7-10 days a month. otherwise I stall out. That would depress the crap out of me if I just get off a stall, gain during my normal weight loss period just to face another stall for another 2.5-3 weeks. Two months of no movement on the scale would be really hard to deal with mentally.