Hi Everyone!
Quick check-in for me.
Total Approx 1395 Calories +
I had a lot of food today and was very satisfied. I think the sodium was probably a little high though.
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
2% Reduced Fat Cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (550 Calories)
Iced coffee w/sweet 'n low + cream 50 calories
Turkey Wrap 400 calories
Fruit cup (no dip) 100 calories
Dinner (480 calories)
Okra + Tomatoes + Yellow Squash 150 calories
3 salmon burgers/patties 330 calories
Exercise:
Cathe's Friedrich High Step Circuit w/8's