3 Fat Chicks on a Diet Weight Loss Community

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-   -   Is this too drastic of a reduction? (https://www.3fatchicks.com/forum/weight-loss-support/236377-too-drastic-reduction.html)

FireFlying 06-23-2011 07:21 PM

Is this too drastic of a reduction?
 
I normally consume around 2100 calories to maintain my weight. I cut it to 1600 as soon as I began my weight loss plan a few days ago. Is that too much too soon? I'm going to be exercising nearly every day, too; my aim is to burn 250 to 300 calories each session. I don't want to shock my body too bad or anything. I don't feel starved because the volume of food I eat is roughly the same, it's just that the calories and fat were much higher before as I mainly ate fast food and freezer section food.

booskibabe 06-23-2011 07:33 PM

That sounds like a good level to me. It's what I shoot for and our stats are pretty similar. Your plan sounds reasonable and healthy to me. Good luck!

IsabellaOlivia 06-23-2011 07:49 PM

Sounds good to me.

FireFlying 06-23-2011 07:52 PM

Thank you :)


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