It is so amazing how the slightest change in one’s schedule can completely derail a diet and exercise program!
But thank God that ever since I've been journaling I have begun to recognize triggers that affect my dieting and exercise program.
The most damaging triggers I have discovered are disruptions to my daily schedule. I am usually an early morning riser and really enjoy working out during that time because it allows me to take my time. Recently my work schedule changed and I had to be to work by 7 am. When I tried to do my early morning exercise routine I found myself getting stressed and watching the clock. Boy! It took all of the fun out of my ritual.
Because I have become more aware of “my triggers,” thanks to the article “Weight Loss Management Psychology” by Malcolm Baptiste, I was able to quickly realize I needed to make a change or I would eventually stop exercising all together. I knew this would happen because in the past it always happened!
In the past I would have tried to push through and keep my old schedule, but I now realize I must develop an alternative schedule. Although I thought I would be too tired to exercise after work, it is working out very well! I actually get a burst of energy afterwards and I have found that I am sleeping better also!
Being able to make the mind body connection is a powerful tool to my weight loss program and I know it will help you too!!!
Here’s to our success! Taking it one day at a time!!
check out the article it's great!!!!