Am I supposed to feel this tired?
Hey guys, I'm only 2 weeks into my diet. Yes, I cheated a couple times, but overall my calories and carbs i've kept pretty low. I can tell I'm on the right path.
But I have a lot of mood swings. I go from energetic to lethargic quite fast. Is that normal? I would have thought I would have more energy cause that's what some say, maybe I was misinformed. |
Are you otherwise healthy? If so maybe you just need a good multi-vitamin.
|
Quote:
Centrum always made me sick to my stomach. |
My doc gave me prenatal vitamins! Kinda freaked me out at first lol but she said its a great multi vitamin!
|
How many calories are you eating, and are you eating real food (as opposed to mostly "diet" processed food? A vitamin is a good idea (try chewable and take with food) but it can't make up for not eating enough. Hope you get that energy back soon!
|
What are your calorie and carb levels? I suspect your calories may be too low.
|
Ya they're pretty low, isn't that the point tho?
Probably 1500-1800 calories |
Quote:
Bribarian....I just started back up 3 weeks ago. If you would like a buddy then I would be willing. :) I think the ladies are right. If you find the right combo of calories, types of food, and maybe a multi vitamin. You will do great! :D I try to snack on fruits or carrot sticks to keep the moodys away :) |
Quote:
|
It took about 50lbs before I got the "energy" all the dieters talk about.
|
Quote:
Mine came from all the exercise that I was getting and the healthy food choices too. Of course I was going to the gym 3+ times a week! LOL :carrot: |
Quote:
|
My doc suggested prenatals too -- said all menstruating women could benefit from the extra iron and other things.
A. |
If you are cutting your carbs way too low, you will feel like that. You need carbs for energy.
I've been on weight watchers for the last 15 weeks, have lost 9 pounds and I've never felt like that. Why don't you think of signing up for WW's as well? You can eat anything that you like, just in moderation. |
Could also be lack of water. Nothing makes me more lethargic than to get a bit dehydrated.
Suzie Parker You do not need most carbs (if any) in the sense that people think of carbs - rice, potatoes, bread, pasta, sweets. You get plenty of good carbs (I keep mine around 100 net grams a day) from fruit, veggies and beans. I've been eating 'lower' carb for 5 months now and I'm no longer having blood sugar issues. I have lost 52 pounds, my blood pressures is now almost normal without meds and my cholesterol has dropped 40 points. AND, I have more energy than I've had for a decade or more. We simple don't need starchy carbs. |
All times are GMT -4. The time now is 10:14 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.