Hello ladies,

Glad you liked the article and hope you get the free steps he's offering! This stuff is no joke! It's not enough to just wish ourselves thin, or say a few affirmations, we really have to get to the root cause of these self sabotaging thoughts.

Because like it or not the thoughts are real! It's not the looks from other people it's the thoughts that raise up on the inside of us when people look!

Have you ever been in a room and people started laughing and for a second you thought they were laughing at you? This happens to me, but now I know that is a ridiculous thought, because they don't even know me!! They are not even thinking about me!!

The role our thoughts play in us gaining the weight, losing the weight, and maintaining the weight is more important than the foods we eat. Because we can put the fork down or never pick it up when we understand what is forcing us to try to use food as more than what it is FOOD! Nutrition, Energy!

I love the book The Mind is the Battlefield, by Joyce Myers because she also talks about how our thoughts can do us in!

Here's to our empowerment, our victorious thoughts, and our success!!

We all have bad days (hugs) and just like everyone else said 20 lbs is a lot of progress and you should be proud!!!
I bet you look awesome in your 3/4 pants.
As far as guys are concerned they like to look I'm sure he's very much attracted to you, but maybe you can have a conversation with him about how it makes you feel when he looks at other women when he's with you.

Oh wow, I just saw the pics. It's always so funny how most people have a distorted sense of self!
Now if I ran into you on the street I'd think wow she's hot (seriously).
You are curvy and pretty and there is absolutely no reason why you cant wear shorts! GO GIRL!