Great job! All of your goals have inspired me to keep my goals realistic, designed for success.
My goals for June are:
- to stick to the diet plan. No cheating (soft drinks are not my poison...Beer on a hot summer day is!!!!
- exercise on my step machine for 30 minutes at least 5 times per week.
- do two things this month to spoil myself (pedicure, spa day...I know this sounds sheeshee poopoo, but I never do anything to spoil myself, not even shop! I really have to start taking care of myself more!)
- Not to obsess over a number, but be proud of the work! Whatever weight comes off will be what it is.
- keep busy and focus on the positive!
- to come by this forum as often as possible to read, LISTEN, share, and encourage.
My plan is to:
Get in the 220's and stay there.
Keep better track on my WW points.
Keep up with taking my vitamins and continue this good habit.
Throw out some clothes that I know are too big but I am scared to get rid of. (most of it is in no shape to donate, yet I still wear em).
a) Complete my first calendar month of plan! Which is
b) Track everything
c) Aim for around 900-1000 calorie deficit a day, factoring in exercise
d) Do Couch to 5k three times a week - by the end of June I want to be running at 10 speed on the treadmill and walking at 5! (Maybe I'll even move up to Week 2...)
e) After jogging, do my weights, three times a week.
f) Eat more protein.
My goals are to get to below 220 from the 230 I was on the 1st. I just want to see the 2-teens really bad right now.
Drink more water and finally break free from the diet soda addiction. (I almost completely broke the diet soda habit last month then completely backtracked)
Get back on the C25K program. I was doing really well and then seemed to develop mild bursitis which has thankfully resolved.
I want to lose between 4 and 6 lbs (that puts me at 1-1.5 lbs a week).
I want to be in a size 10/12.
I want to be better about exercising regularly.
AND I want to make even better food choices.
1. Lost 12 pounds total.
2. Work out 6 days a week, even if its just jumping on the tredmill for 30min.
3. Not let stress affect my eating.
4. Be more positive in my thinking
Good luck to everyone else on achieving your goals!
I'm going to be traveling for three weeks. My goal for June is to stay on track with diet and exercise up till I leave. During my trip, my goal is to exercise everyday (I'm bringing my gear) and to stay active and have fun. Regarding diet, I will stay on track as much as possible. I'm using intermittent fasting to lose weight and eating a Paleo-like diet to feel good, so I can continue using my method of eating to stay on track. There will be times when I will be in places where I don't have any control over what is being served, so I can make careful choices as much as possible. I may even be able to track calories online with my Droid. What I will be doing on my trip that I don't normally do is drinking more alcohol. I don't usually do when it's just me, but I'll be with fun-loving friends. I can have a glass of wine or a cocktail with my dinner. The time when I'll be more prone to drink more than that is only a four-day window. Everyone I'll be with knows my goals and is willing to support me, so it shouldn't be a problem making excuses.
Smile
